A blister is a small, fluid-filled sac that forms on the skin. It can occur when the skin is damaged by friction, such as rubbing or wearing ill-fitting shoes. A blister on the tip of the toe is a common injury for runners. It’s not a big deal, but it isn’t very pleasant. Has anyone else experienced this?
This article will look at the causes of this injury and how to treat it. We’ll also discuss an intriguing new way to prevent the blister on tip of toe from running.
- 1 What Are Blisters?
- 2 Why Do You Get Blisters When Running?
- 3 First Aid For Running Blisters
- 4 Prevention Of Blister For Pain-Free Running
- 5 How To Get The Weight Of Your Toes’ Tips
- 6 FAQs
- 7 Conclusion
What Are Blisters?
Blisters form when your skin is harmed by heat, friction, or rubbing. When the top layers of skin are damaged, fluid forms between them to protect the layers below from further injury.
Why Do You Get Blisters When Running?
The toes’ position most commonly causes blisters on the tips of the toes. Weightbearing pressure is maintained as the toes bend over. The issue is that they aren’t built to support the weight. The soft pulpy bottom of your toes should take the brunt of the pressure and shear.
Hammertoes and clawed toes are toe abnormalities that create this toe position in one or more of the lesser toes from a structural standpoint (toes 2-5). These abnormalities might be minor, moderate, or severe, as well as flexible or stiff. On the other hand, some of us have straight toes that bend downwards as we walk or run.
The goal of the toe tip blister prevention game, in any case, is to prevent you from walking on your toe tips or, at the very least, to reduce the weight-bearing pressures.
There are three main reasons why you acquire blisters while you run:
- Your socks are pressing against your skin
When running, this is the most prevalent cause of blisters. If your sock isn’t correctly fitted, it will rub against your feet’s skin, creating irritation.
- Wearing the incorrect footwear
Running shoes that are too small or not appropriate for your foot and pronation will pressure certain areas of your feet. This results in friction, which leads to blisters.
- Conditions of the feet
When your feet are overly wet, the skin softens, making them more susceptible to blisters. On the other hand, if they are dehydrated, they are more likely to develop blisters.
The good news is that we now know how to run without getting blisters. Various ways will work for multiple types of runners.
First Aid For Running Blisters
You should stop running if you feel a blister developing on your foot. This will prevent the blister from becoming worsened or infected. Also, it can cause pain if you have to place weight on your feet. This could affect your running style and possibly lead to painful compensation patterns.
Blisters can occur during running events or races. There is one thing you can do. Grin and bear it! To reduce the irritation, a medic can tape the blisters.
When you’re done running, you should take some time to rest your foot and allow it to heal. This allows your skin to heal naturally and won’t cause further injury.
Tip from Sascha, running expert:
Gel bandages are an excellent option to cushion small blisters. These can speed up the healing process and reduce pressure on the painful area. You should only use sterile needles if the blister is large enough to need to be popped. You run the risk of infection and blood poisoning if you don’t.
Prevention Of Blister For Pain-Free Running
Of course, the best thing to do is prevent blisters from forming in the first place. Prepare and maintain your running gear – even minor details might cause issues. To get your running shoes, socks, and feet ready for some pain-free running enjoyment, do the following three tips:
Your Running Shoes
- What matters most is that your running shoes are comfortable and not too tiny. To prevent friction, there should be a thumb’s width of space between your longest toe and the toe box. This guarantees that your foot has adequate room to move on downhill stretches. Long runs also cause your feet to swell. As a result, you’ll need extra space, so your feet don’t get pinched or irritated by the shoe’s side.
- Wear your running shoes around during the day for a few days before you start training in them to break them in. This allows your feet to adjust to the new running shoes’ feel. Before you utilize your running shoes in a race or a running event, make sure you go 20-30 kilometers in them. Using the Adidas Running app to track your runs and walks, you’ll know exactly when you’ve covered this distance.
- Replace your running shoes regularly. The properties of the shoe are frequently responsible for painful hotspots. Changing running shoes regularly allows these sensitive areas to recuperate more quickly.
- If the rubbing is caused by poor quality on the inside of your shoe, it is generally helpful to tape this region or make it more flexible with Vaseline or baby powder. If this doesn’t work, you should either return the shoe to the store where you got it or consult a shoemaker.
- The insoles of new running shoes can also cause blisters. Use the insoles from an old pair of running shoes to replace them. Usually, this is enough to solve the problem. If your orthopedic insoles do not fit properly, you should get them filed and trimmed by a professional to reduce friction.
- The interface between your foot and your running shoe is your sock. As a result, it’s critical to avoid rubbing and achieve an even distribution of pressure here. Socks should be comfortable to wear and not too thick to prevent wrinkling, which can cause scratching.
- Take care to break in your socks as well: you should never run a race or a running event in stockings that have just been washed. The material is frequently overly rigid and hasn’t had enough time to mold to your foot’s contour.
- Maintain as much moisture in your feet as possible. Socks with synthetic fibers drain moisture away from your feet’s epidermis. As a result, your feet stay dry, and blisters are less likely to form.
- Use specific triathlon shoes if you prefer to run without socks. These are more cushioned and designed for jogging without socks.
- When you run, your feet have to put in a lot of effort. As a result, you must look after them properly. Regular foot care, such as a pedicure, keeps the feet supple and avoids the formation of hot spots.
- Using special gel bandages or tape on trouble areas is a good idea. When applying them, make sure there are no wrinkles. Additionally, apply foot repair balm or deer tallow lotion to your feet before or after your workout. This relieves stress on the skin while keeping it flexible and preventing chafing.
- You should also not overlook barefoot training’s ability to toughen up your feet’ skin. It is also gentler on your body, particularly your joints, and strengthens your foot muscles.
Wear suitable for running is essential to good health. See this guide to know more: What To Wear Running?
How To Get The Weight Of Your Toes’ Tips
Gel toe caps: Gel toe caps can offer outstanding comfort. These protectors are constructed of a shear-absorbing, super-cushioning gel substance. They’re similar to a small sock for each toe. Try one if you only have a blister on the end of one toe.
These cushions will undoubtedly take up too much room in the toe box of your shoe if you have more than one toe on each foot. Learn more about gel toe caps by reading this article.
Toe-props: Alternatively, you could go for a toe-prop. They are the gold standard for any apical lesion, including toe tip blisters. Toe-props help your toes sit more straightly.
Even if your clawed toes or hammertoes are fixed, a toe prop will spread the load to the underside of your toes, reducing the amount of effort applied to the tip of the toe.
Another problem that is also serious is cramping when running, maybe take a look at our article to prevent it.
Is it possible to get rid of the runner’s toe?
When you lessen your exercise load or swap shoes, it usually goes away. It may result in the loss of your toenail in some situations. It’s good to see your doctor if you notice signs of infection, such as pus or swelling, or if your nail is lifting from the nail bed.
What is the best way to remove a blister without popping it?
It’s best not to pop it or drain it. Cover it loosely with a bandage or leave it bare. Avoid putting pressure on the region. Put donut-shaped moleskin on the blister if it’s in a high-pressure area, such as the bottom of the foot.
Is it better to pop or leave a blister?
Nothing is ideal. Blisters typically cure in 7-10 days and do not leave scars. They can, however, become contaminated if they are exposed to bacteria. If you don’t pop a blister, the area remains sterile, virtually eliminating any infection risks.
It is difficult to avoid this type of injury. BSXInsight hopes that this article helps prevent runners from experiencing a painful blister on the tip of their toes caused by friction. If you have any suggestions on avoiding blisters, please let me know.