How Many Calories Does Riding A Bike Burn?

How Many Calories Does Riding A Bike Burn?

Riding a bike is a great way to burn calories and get some exercise. But How Many Calories Does Riding A Bike Burn? Well, it depends on a few factors, like how fast you’re going and how much effort you’re putting in. But on average, you can expect to burn around 200 calories in 30 minutes of biking. 

So if you’re looking to lose weight or just get some exercise, hop on a bike and start pedaling!

Keep reading for more useful information.

What Are Calories?

Calories are units of energy. Calories can be used to measure energy in food and calories burned through exercise. There are many factors that affect the calories consumed through food.

Different activities and exercises burn different calories. For example, walking slowly for 10 minutes will burn more calories than riding at maximum speed for an hour.

You gain weight if you consume more calories than what you burn. You will lose weight if you consume fewer calories than what you burn.

Calories are units of energy. Calories can be used to measure energy in food and calories burned through exercise. There are many factors that affect the calories consumed through food.

Different activities and exercises burn different calories. For example, walking slowly for 10 minutes will burn more calories than riding at maximum speed for an hour.

You gain weight if you consume more calories than what you burn. You will lose weight if you consume fewer calories than what you burn.

How Biking Uses Calories?

How many calories does an exercise bike burn

Your muscles convert oxygen from your lungs into adenosine triphosphate (ATP) when you use them. This is the basic molecule that supplies energy to your cells.

Even if you are just hanging out, you need a steady supply of ATP. However, when you are exercising, you need lots of it,” Rachel DeBusk CPT, a Seattle triathlete coach, tells Unstill Life.

Your body may access or make ATP differently depending on how intense and long-lasting your workout is. DeBusk says, “There’s some ATP waiting in your muscles.” “But once that’s gone, you need to make more.”

Your body uses anaerobic metabolism to convert carbohydrates into ATP during short, intense workouts. Your body receives ATP from aerobic metabolism during longer, more intense workouts. This is where carbs make up the majority of your energy.

How Many Calories Burned Cycling/Biking Per Mile/km?

calories burned per mile of biking

You can burn more calories by riding longer distances. However, it is important to not push yourself too hard. Instead of riding a long distance on your first bike ride and risking injury, it is better to slowly increase the distance so that you can continue exercising but don’t get injured.

This means that the farther you ride, the more calories are burned. If you ride 5 miles on one day and then ride 10 miles the next day, you’ll burn twice as many calories as you did for the 5-mile ride.

A person who is 200 lbs would run for 5 minutes at a speed of 12 mph for 1 mile. This would burn 64 calories.

A person who cycles 10 miles per hour for 50 minutes at a speed of 12 mph would burn 635 calories.

The final example is if a person rides for 30 miles at a fixed speed of 12 mph, then they will burn 1,905 calories.

150lb/68.1kg 175lb/79.4kg 200lb/90.7kg 225lb/102.1 250lb/113.3kg
1 mile/1.6 km 48 56 64 71 79
3 mile/4.8km 143 167 191 214 238
5 mile/8 km 238 278 318 357 397
10 mile/16.1 km 476 556 635 714 794
15 mile/24.2 km 714 833 953 1072 1191
20 mile/32.2 km 953 1111 1270 1429 1588
30 mile/48.3 km 1429 1667 1905 2143 2381

Calories Burned While Biking At Different Times

You will notice that the longer you ride, the more work you do, and the more calories you burn.

You should gradually increase the time you ride your bike to lose calories and stay fit. Also, don’t jump into long rides and end up hurting yourself.

Your bike ride will be more physically demanding if you do not put in as much effort. Your muscles are performing more physical exertion.

150lb/68.1kg 175lb/79.4kg 200lb/90.7kg 225lb/102.1 250lb/113.3kg
10 mins 95 111 127 143 159
15 mins 143 167 191 214 238
15 mins 333 572 381 429 476
45 mins 429 500 52 643 714
60 mins 572 667 762 857 953
1.5 hours 857 1000 1143 1286 1429
2 hours 1143 1334 1524 1715 1905

A person who cycles for 60 minutes will burn 857 calories if they cycle at a distance of 12 mi.

He will also burn 1,715 calories if he rides for two hours (at a distance of 24 miles).

How Does Speed (mph/km) Affect Your Calories Burned?

You will travel faster if you go faster.

If you’re riding in a group and someone else does the same distance, it doesn’t necessarily mean that you have burnt more calories. You may lose more calories if you are heavier than the others in your group, even if they finish ahead of you. You will burn more calories if you set a time limit.

150lb/68.1kg 175lb/79.4kg 200lb/90.7kg 225lb/102.1 250lb/113.3kg
5.5 mph 250 292 333 375 417
10 mph 486 567 648 729 810
12 mph 572 667 762 867 953
14 mph 714 833 953 1072 1191
16 mph 857 1000 1143 1286 1429

How Does Your Weight Affect Your Calories Burned Biking?

Your weight is an important factor when calculating how many calories you have burned while biking. Your weight will determine how many calories you burn.

If you are 200lb and your partner is 175lb, then you’ll burn more calories if you each run 5 miles. Because heavier people burn more calories, it takes more energy for heavier bodies to move.

150lb 175lb 200lb 225lb 250lb
5.5 mph 250 292 333 375 417
10 mph 486 567 648 729 810
12 mph 572 667 762 857 953
14 mph 714 833 953 1072 1191
16 mph 857 1000 1143 1286 1429

Bikes for Big Guys & Girls

how many calories burned riding bike

If you are less than 250 lbs, most bikes will work for you. You might want to consider bikes for bigger guys if your weight is greater than 250lbs.

It doesn’t matter if you are heavy, but it does not mean that you cannot ride a bicycle to lose weight and burn calories.

For more benefits of bike riding, check out our post.

Calories Burned Cycling At Different Distances (miles/km)

The distance your bike can have an impact on how many calories you burn.

The tables below show that the speed, distance and time you ride have a direct effect on how many calories you burn. If you’re 200 lbs and you cycle for an hour at 5.5 mph, and another person cycles for 30 minutes at 10 mph, you will burn more calories, even though you’re not cycling as fast.

Calculators will tell you that cycling for 1 hour burns more calories than 30 minutes, but you could have burned those extra calories just by being alive.

How Does An Incline (downhill/flat/uphill) Impact Your Calorie Burning?

How many calories burned biking

An incline is basically a slope that goes uphill or downwards. Uphill is an indication of a positive slope, but it can be more difficult. Downhill is more difficult because it has a lower slope.

If you want to burn 750 calories per hour, for example, and the track is extremely flat, you might have to ride a longer distance. However, if it was steeper you wouldn’t have to ride as much.

High incline exercise is a great way to increase endurance. It will also improve your speed so that you can travel more distances/kilometers faster.

It is much more difficult to cycle uphill than downhill. This is because your body works harder against gravity. Because the calorie calculator assumes that you’ll be riding on a bike with zero net inclines, it doesn’t take into account the incline. For example, on a ride on a bike that has a higher incline than the return trip, the positive incline might cancel out the negative one.

How Age and Heart Rate Affect Calorie Burning?

Running is more efficient than running minute-by-minute, but it is best to do something you love and can maintain.

You would burn approximately 593 calories if you were 150lb and ran for 1 hour at 5mph for 5 miles.

However, if you did the same distance and speed as before, you’d only burn 250 calories.

You will burn more calories if you cycle because it is easier than running for two weeks.

Calories Burned Biking Compared With Running and Walking

Calories burned biking compared with running and walking

Running is more efficient than running minute-by-minute, but it is best to do something you love and can maintain.

You would burn approximately 593 calories if you were 150lb and ran for 1 hour at 5mph for 5 miles.

However, if you did the same distance, speed and time on a bicycle as before, you’d only burn 250 calories.

You will burn more calories if you cycle because it is easier than running for two weeks.

What Is The Difference In Calories Burned Between Stationary, Track, Mountain, Trail and Road Biking?

These are the types of cycling activities that have the highest calories burned and which ones are the least.

  • Mountain biking
  • Road biking
  • Road bikes on indoor or outdoor tracks
  • Stationary bike

The most calories would be burned by mountain biking or trail biking. Because of the physical exertion required, mountain biking and trail biking are more intense.

Because there are different levels of inclines, road biking is next. However, unlike mountains and trails, it is usually a smooth surface.

It would be difficult to burn as many calories riding a road bike on outdoor and indoor tracks as it would mountain or trail biking. The road bike is very light and the tracks are extremely smooth.

The stationary bike will depend on the ability to adjust the settings to make it easier or harder to ride. This way is the most efficient for burning calories if the incline is set to 0%.

What Is The Best Spot To Ride Your Bicycle To Burn The Most Calories?

You can burn more calories by choosing to do what you love the most.

Weight loss is achieved by eating less and burning more calories.

You don’t need to burn calories if you want to be active. The best places are trails and mountains because you can work at a higher intensity than roads and tracks. You may be able to continue mountain biking, but not road biking.

It’s best to exercise more of what you enjoy, as it will be easier to maintain.

Here are some key points to remember when you want to lose calories.

  • Eat after your bike ride
  • Different amounts of biking trips
  • Push yourself, but not too hard
  • Go on bike rides with others
  • Be consistent.

Do You Burn More Calories Sitting or Standing While Cycling?

Sitting down burns fewer calories than standing up. Standing up raises your heart rate, and strengthens your core and upper body.

It is a good idea to alternate sitting and standing on a bicycle 50/50. However, most people will stand when they go uphill and then sit down when they go downhill.

Conclusion

Biking is a great way to burn calories and have a lot of fun.

Combining a cycling routine with a low-calorie diet will help you lose weight and create the body you desire.

Leave a Reply

Your email address will not be published.