How To Bunny Hop A Mountain Bike? Types Of Bunny Hop In 2023

How To Bunny Hop A Mountain Bike? Types Of Bunny Hop In 2023

The ability to bunny hop is really helpful because it can keep you out of difficulty, keep you going forward quickly, and improve your ability to clear big jumps. This method, which can be used on any bike with flat or SPD pedals, is the easiest, highest, and most controlled hop. Read our post to learn how to bunny hop a mountain bike.

Types Of Bunny Hop

Bunny hop on a mountain bike

There are several distinct variations of the bunny hop, but only one should be learned because the others prevent you from moving forward. Various forms of rabbit hope include:

The ‘mini two-wheeled hop’

The rider lifts the bike just a little bit off the ground by pressing against the pedals and performing a “little two-wheeled jump.” Even while it’s fairly easy to learn, this won’t help you improve your riding or go on to other talents. Beginners frequently employ this method until they master the front wheel pop.

In the SPD hop (The English Hop)

The “little two-wheeled hop” is comparable to the SPD hop.

The cyclist raises both wheels at once by pulling up on the SPDs that attach their shoes to the bike. little distance from the ground. You won’t need any special skills or be able to get very tall using this method. Avoid using this method, at least while you’re still learning.

Front wheels pop

When the cyclist lifts the front wheel off the ground first, this is known as “the front wheel pop.” then uses their feet to pick up the pedals to lift the back wheel off the ground.

This method is the key to unlocking many biking talents and enables the rider to achieve a substantial amount of height should they need to clear a large obstacle. It does take a little more practice to acquire this method, but it’s well worth it!

Bunny Hop Method

How to do a bunny hop on a bike

The front wheel and the back wheel are the two components of bunny jumps.

Front Wheel

The front wheel must be raised using a method similar to a manual. If you still struggle with manuals, check out our post on mountain biking: how-to manual. In essence, you must pre-load into the bike before prodding it forward with your arms and legs.

The most important thing in this situation is to lift the front wheel with your weight rather than tugging with your arms.

Back Wheel

It’s time to raise the back wheel up as the front wheel is rising and almost at its apex. Your manual has now preloaded the back of the bike and shifted your weight over the rear wheel.

You should now immediately rise and lean slightly forward. The rear wheel will lift off the ground due to your quick weight change.

How to Bunny Hop a Mountain Bike?

Way to Bunny Hop a Mountain Bike

Settle in

You’ll need to take a few actions that help you feel secure and connected to your bike in order to trust your technique here truly. See how many of the things listed below you already do without even realizing it by reading on.

Foot placement

You need to have faith in the stability of your feet on the pedals if you want to execute a bunny hop successfully. Flat pedals are the greatest option for this in order to learn it correctly and make sure that you aren’t simply pulling on your clips to cheat.

A decent pair of mountain bike shoes will have a sole made especially for gripping the pins and will be sturdy enough to prevent your foot from folding around the pedal’s contours. Try to place your foot such that you can feel your big toe resting against the pins in the front row. Your toes need to all be dangling off the pedal’s front.

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Ankle range of motion

Ankle range of motion

Flexing your ankle joints as part of your leg push will assist you in staying attached to the pedals when you shift your weight to begin bunny-hopping.

When riding, we usually advise riders to lower their heels, but when bunny hopping, you want your bike to follow you, thus, wrapping your toes around the pedal and pushing your trailing foot back will result in your shoe slamming into the pins.

If you were to jump off the ground without your bike, your feet would move in a manner similar to this.

Your feet would push off the ground, causing you to land on your toes with your feet pointed downward. If you use the same technique with flat pedals, your feet will remain connected as you and your bike take off.

Firm stance

Don’t be scared to throw all of your weight through your feet when getting off your bike. Your center of gravity will be even lower if you lower your heels at this point, greatly enhancing your control and stability.

You want as much of your stance as possible to be below the imaginary line that runs from the center of one wheel axle to the other. Larger wheels on a mountain bike provide this advantage, allowing your bottom bracket to be lower than the axles without necessarily being any closer to the ground.

To create a stable, low platform you can rely on, you should drop your weight below your axles, below your bottom bracket, and with your heels below your pedal axles. So, let your heels go.

Thumbs up

Thumbs up

Pushing your hands forward on the handlebars will affect how secure you feel on your bike in the air and wrapping your feet around the pedals.

You will be forced into your cockpit by making the subtle move of hooking your thumbs underneath your grips. This ought to imply that you experience security at a time when you would otherwise come off as detached or vulnerable.

The quick change

A hop style in which both of your wheels lift off the ground simultaneously and maintain level flight. It is typically utilized when moving quickly.

Motion range

Motion range

Your starting and finishing positions for an attack should both be your “go-to” positions. You already know the rules: head up, elbows bent, legs straight, heels down.

This is crucial in this situation because we want you to catch any discrepancies. In order to open up motion, you should lower into your bike, bending your legs and bringing your head and chest closer to the handlebars.

However, as you accelerate away from the ground, be careful not to move past your attack posture.

Don’t use your arms to push all the way. In other words, your elbows should still be bent, and your head should be elevated over your bars even when you are pushing as hard as you can while keeping your legs straight.


The idea is to push off the ground with such an intentional effort that you don’t need to raise. Except for hooking your feet on the pedals, your hop should be as near to a 100 percent push as feasible. You shouldn’t need to raise the bike at all.

Move forward

Move forward

When you quickly approach your bike in preparation for springing away, pause momentarily at the bottom and let the downward motion somewhat shorten your travel.

As a result, your suspension will be loaded, and since there won’t be any more movement, all of your force will be directed at raising yourself off the ground.

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The hopping frog

In reality, the word “bunny-hop” describes a much more dynamic maneuver in which you lever off your back wheel and launch your bike through the air in a more arc-like motion.

Riders may overcome much larger obstacles with this sophisticated strategy, which can even be applied at slower speeds.

Motion range

Here, a wider range of motion is necessary to increase the effectiveness of your bunny hops. The first portion is essentially a manual because you have to quickly shift your weight away from your front end in order to lift your front wheel.

All of that momentum will be transferred into your bike as you come to a complete stop, and your front wheel will become light. Move your hips from behind your saddle to be directly up at your stem and bars after letting it dangle here for a little moment to determine your tipping point.

In addition to your torso going up throughout this extensive range of motion, it should also feel like your legs are pushing through the pedals and raising your bike off the ground by pivoting off the back wheel.



The levering or pivoting off your back wheel should feel the same as your speed hop, which is a full push away from the ground. Your bike isn’t being lifted off the ground or lifted into the air by you.

Your goal is to keep your attention on your bum as it moves from behind your saddle and is propelled upward by your legs to your stem. Obviously, you’ll need to use your arms to grip the bars to keep them from going off the back, but don’t use too much force.


A bunny hop can be thought of as having two components: the manual component and the hop component. Try to position your manual portion a little bit farther away from your target if you’re attempting to hop a stick on the ground.

The manual portion of your move should be fluid and methodical to give you time to establish your balance and aim. Your second movement, the hop, ought to be swift and explosive. You’re attempting to use power to lift off the earth.

Advance your hops

Advance your hops

Lateral hops

Roll in the direction of a stick while keeping it on its side using the larger bunny-hop maneuver.

You’ll build up a tip in the direction of the obstruction as you turn away from it. Utilize your lean and attempt a large bunny hop.

You’ll be jumping sideways over the stick rather than away from the ground. Once both wheels are back on the ground, position yourself for landing and get ready to steer for balance.

Jump at the moment

Why not attempt hopping for balance instead of performing a track stand when you’re still? Use the speed hop maneuver to lift your wheels off the ground while pulling both brakes so that none of your wheels can turn.

You can adjust your balance in the air by jumping from side to side. You can also try to hop using only your front or just your back wheels. You’ll get adept at adjusting your balance with the smallest hops as you practice.

Grip elements

Every time we lead a hops session. We emphasize the value of pushing off the ground. This is due to the fact that when trail riding generally, you must be able to create traction by pressing down heavily on the ground.

When performing a speed hop or bunny hop, moving your weight off the trail with a strong push will give you more airtime. By lifting your wheels off the ground, you are not attempting to avoid impediments.

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By placing a lot of weight and establishing traction on the smooth areas of the route, you’re attempting to connect them all.

Stay upbeat

I hope this post motivates you to go swing your leg over your bike and acts as a step in the right path. Keep in mind that even in the tightest lockdown scenarios, you can still advance.

You’re already in a better position because reading this post made you consider your approach for ten minutes. We’ll examine the elusive guidebook in the upcoming edition.

Let’s Practice

Learn to bunny hop mountain bike

  1. Begin on a fully level surface free of any obstructions. Locate a grassy area, such as your backyard, a field, a meadow, or something comparable. Complete training exercises to try to master each bunny hop component. Feel free to try new things and modify anything that doesn’t suit your needs.
  • Keep an eye on which wheel usually lands first. You can change your technique after seeing this to ensure that either the front or back wheel lands first.
  • Wait to move from a flat place until you can hop over six inches of ground without difficulty.
  1. Transfer to a trail that is moderately rolling and has few barriers. Try performing a bunny hop on a trail over slightly rolling terrain once you’ve gained confidence. Use tiny barriers to your advantage, such as tree limbs, small rocks, or roots.
  1. Attempt to hop on a difficult trail with significant obstacles. It’s time to advance to challenging trails once you’ve mastered the little hurdles on intermediate trails. You may need to hop over a number of obstacles on these pathways, depending on the situation.
  1. Exercise with buddies. Observe how your friend bunny hop. Then let them observe you. Comment on each other. In the end, you and your pals will be able to perform superior bunny hops.
  • Additionally, think about joining a group where you may get knowledge from more seasoned members. Think about organizations like the Appalachian Mountain Bike Club in North Carolina, the Overland Mountain Bike Club in Colorado, or other organizations around the nation.
  • Make plans to go bicycling and practice with friends over the weekend.


Mountain biking bunny hop

Can You Do A Bunny Hop On Any Bike?

The ability to bunny hop is really helpful because it can keep you out of difficulty, keep you going forward quickly, and improve your ability to clear big jumps. This method, which can be used on any bike with flat or SPD pedals, is the easiest, highest, and most controlled hop.

Do You Need Speed To Bunny Hop?

Even though skilled trials riders can start from a standstill by bunny hopping, the rest of us require some speed. As you approach the obstruction, maintain a cruising speed of around 10 mph to give yourself enough momentum to accomplish the maneuver.

Can I Bunny-hop Onto A Road Bike?

If you can avoid it, don’t put your good bike at risk of wheel damage. Put on your gloves and helmet, and bring something soft to use as a barrier. The towel should be rolled. You don’t need anything bigger because most road dangers can be safely avoided with a few inches of height.

How Do You Bunny Hop On A Bike For Beginners?


BSXInsight hopes this post motivates you to go swing your leg over your bike and acts as a step in the right path. Keep in mind that even in the tightest lockdown scenarios, you can still advance. You’re already in a better position because reading this post made you consider your approach for ten minutes. We’ll examine the elusive guidebook in the upcoming edition.

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