How To Calibrate Peloton Bike For Optimal Performance 2023

How To Calibrate Peloton Bike For Optimal Performance 2023

If you own a Peloton bike, it’s important to calibrate it regularly to ensure accuracy. The cycling computer measures your speed and distance in the Peloton bike only. It doesn’t measure your total power output on the bike. It would help if you calibrated your Peloton cycling computer when you first get it and again after each ride.

Here’s a step-by-step guide on how to calibrate Peloton bike.

What Does Peloton Bike Calibration Mean?

The calibration of a peloton bike involves assigning resistance numbers ranging from 1 to 100 based on the distance between the magnet brackets and the flywheel and the position of the resistance knob. The peloton screen will display these numbers.

Calibration means that the resistance values on the bike match the output.

Your bike may be under-calibrated if your output is higher than usual. Over-calibrating your bike can cause your readings to appear low.

You can see the graph here.

What Does Peloton Bike Calibration Mean

A complete 360-degree turn of the knob corresponds to 15 points of resistance, and each quarter-turn corresponds to approximately 3-4 points.

What should you look for to determine if the Peloton has been appropriately calibrated? By checking your resistance knob, you can tell if your peloton bike is calibrated correctly. You should see 100 on the screen if you turn the resistance knob to the right (until you can’t turn any further). Your bike needs to be calibrated if this doesn’t happen.

You can tell if your bike needs a recalibration if the numbers are out of whack. It is good to recalibrate your motorcycle if you notice that you are getting stronger, but your numbers are decreasing.

See an illustration of incorrect calibration in the following graph.


Peloton Bike Calibration

Because of this, you can see that resistance values don’t match up with how the knob is turned. Incorrectly calibrated bikes can show 100 percent resistance even when the bike only reaches 75 percent, in reality, thanks to the two physical sensors.

As a result, your resistance and other metrics are based on erroneous information.

Do I Need To Calibrate My Bike’s Peloton?

You should use peloton calibration for the most part because it gives you an accurate representation of your effort. As a result, your FTP, leaderboard position, and calorie expenditure are skewed when riding on an uncalibrated bike.

Even if your bike isn’t calibrated correctly, it’s not the world’s end. Even without a precisely calibrated bike, you can still attend every class, get fit, and have a good time.

Do I Need To Calibrate My Bike's Peloton

But keep in mind that several metrics from the peloton dashboard (listed below) are directly related to resistance numbers.

  • Average output – Cadence and resistance affect your average power output. The average production will be affected if the opposition is incorrectly calibrated.
  • Total output – If your average output (watts) multiplied by time equals your total work, that is your total output (in seconds).
  • Calories burned – based on the power output, Peloton bike calculates calories burned using the metabolic equivalent (METs). The incorrect calorie expenditure is caused by inaccurate resistance (also known as lousy calibration). My article on “peloton caloires accurancy” has more information.
  • FTP score – The average power output (watts) in a 20-minute class multiplied by 0.95 is Peloton’s FTP score. A bike that is either under or over-calibrated will give inaccurate results.

Peloton’s leaderboard ranks you based on your total output to see where you stand about your peers. Your leaderboard position can go up or down depending on whether the bike is calibrated correctly.

As you can see, ensuring that your bike is working correctly affects a wide range of metrics, not just one.

Are All Peloton Bikes Calibrated The Same?

“All bikes are factory calibrated, and Peloton bike sensors are accurate to within 10% of one another,” says Jayvee Nava, the VP of Community at Peloton.

This means that there will be some variation from bike to bike.

The Peloton flywheel and magnet brackets must be positioned correctly for the calibration process works.

Are All Peloton Bikes Calibrated The Same

As a result, any modifications to the bike (such as repairing the brakes or flywheel) may affect the calibration.

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When your bike is shaken, damaged, tilted, or falls to the ground, the position of the flywheel can be affected.

What Happens If I Don’t Calibrate My Peloton?

Calibration of your peloton bike is essential because it gives you more accurate feedback on your workouts and allows you to monitor your progress more precisely. However, those who do not keep track of their stats or position on the leaderboard need not be concerned.

For example, if you use metrics to track your progress, compete in leaderboards, and plan future workouts, calibrating your bike is worthwhile.

Peloton’s overall experience is enhanced as a result.

What Happens If I Don’t Calibrate My Peloton

To top it all off, I believe that if you’re going to pay $39/month for an all-access subscription membership (which includes access to leaderboards and metrics history, among other things), you should be diligent about calibrating your device.

I believe people who don’t care about these numbers aren’t interested in purchasing a Peloton bike in the first place.”

Peloton Calibration Pros And Cons

First, I’d like to discuss the benefits and drawbacks of performing a routine calibration on your bike.


  • People who are driven by the numbers will find this helpful app.
  • Those in need of precise information will appreciate this.
  • Suitable for those who take great care in monitoring their progress.
  • This is an excellent choice to compete with other members on the leaderboard.


  • This will put off those who aren’t familiar with bicycle hardware.
  • Unsuitable for those who are unconcerned with the meaning of numbers.
  • People who are easily demotivated by negative changes should avoid this product.
  • Recalibration will impact the final results, as I’d like to make clear.

People who are sensitive and rely on numbers on the leaderboard for extrinsic motivation may be discouraged and give up after seeing a sudden drop in their numbers.

It is possible to get motivated to ride a bike that has been under-calibrated if the numbers indicate that the bike is underperforming.

How Often Should You Calibrate Your Peloton?

At the very least, a peloton bike or tread should be calibrated every six to twelve months to maintain its accuracy. When moving your bike, it is recommended that you recalibrate your bike’s computer every time you do so.

“Outside of very specific circumstances that the Peloton Support Team can diagnose, there is no need to calibrate again” (source).

How Often Should You Calibrate Your Peloton

Does the Peloton recommend calibration? The Peloton generally allows for home calibration, but it doesn’t recommend it. While it is possible to calibrate a peloton bike, members are advised to read through the instructions thoroughly and take their time.

In other words, unless you have reason to believe that your bike is mechanically out of alignment, you shouldn’t be performing routine bike calibrations.

A power outage in the neighborhood meant that I had to calibrate my bike several times. I also had to go through the process again because I was moving my bike into the garage and didn’t want to make any mistakes.

I recently recalibrated my bike and immediately noticed an improvement in my performance.

This is something you should do regularly because the calibration of the Peloton can change over time.

I’ve also known a few people who never bothered to recalibrate their bikes, and no one seemed to mind.

Peloton calibration takes how long? Because it has an auto-calibrate feature, the peloton bike+’s calibration takes less than a minute. Because you have to calibrate the original peloton bike manually, the process takes no more than 20 minutes.

Does Peloton Auto Calibrate?

The auto-calibration feature on the peloton bike+ automatically lets you perform the calibration process right from the display. Go to the bottom left corner and select “Home Recalibration” to begin the process in the device settings.

Later in this article, I’ll go into more detail about this process.

Auto-calibration of peloton original is it possible? For the most part, the original Peloton doesn’t have an auto-calibration feature, so you’ll need to use tools like the wedge or disc to calibrate. To calibrate the flywheel, you need a calibration wedge and a set of calibration discs.

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That’s what it’s called. You can calibrate your bike with the help of a peloton calibration kit. bike+ should not use the calibration kit because it only applies to the original model.

Peloton Original requires three calibration tools:

  • Wedge
  • A tiny disc
  • Discotheque

What does a peloton’s calibration wedge do? You’ll find a small white plastic piece called the calibration wedge in the peloton calibration tools. It appears to be a cap between the two magnet brackets on the flywheel.

There are two white plastic calibration discs between the dial and the bold on the resistance knob.

How To Get A Peloton Calibration Tool?

Your bike is delivered with peloton calibration tools pre-installed and ready for use during delivery and setup. However, if you don’t have the kit, you can order it from the Peloton.

Unfortunately, the calibration tools are sent by the Peloton without any accompanying instructions on how to use them.

Does the Peloton provide instructions on how to calibrate their bikes? About calibration instructions for both bikes and bike+, however, there is no mention of calibration in Peloton’s manuals. There are no other instructions after activating the sensor calibration menu.

How To Get A Peloton Calibration Tool

Inquire about the cost of the peloton calibration instruments. The Peloton calibration tools cost are free; however, you must make an appointment with a peloton representative if you do not know how to recalibrate your bike. It’s free if you have an extended warranty, but it costs $100 if you don’t.

When scheduling a calibration appointment, the peloton support team is elementary to work with.

If you have any questions about the bike, I suggest writing them down and making a video of the process so that you can do it even if you aren’t an expert on it.

How To Calibrate Original Peloton Bike?

Watch this video to learn how to calibrate the original Peloton bike and calibration tools.

A 3mm Allen wrench, calibration tools, and a screwdriver are all you need to calibrate your peloton bicycle. Here are the specifics, in layman’s terms.

  1. A screwdriver and Allen wrench can be used to unscrew the water bottle cup and remove the front shroud’s sweat guard.
  2. Remove the plastic covering. Your bike’s flywheel will be completely accessible in this position.
  3. Add more weight by turning down the resistance knob. This will raise the brackets and make room for the wedge, which will be inserted.
  4. At the same time, place the peloton calibration wedge on the flywheel’s edge and push it toward the magnet brackets until you feel a small resistance.
  5. Place the larger disc on top of the bolt on your resistance knob by raising the black sleeve under the knob.
  6. Rotate the disc until it reaches the bold and slightly down position and then releases.
  7. Lift the black sleeve once more, and place the smaller disc on top of the larger disc once again.

How To Get To Peloton Calibration Screen

To calibrate your Peloton, you first need to attach calibration tools to your bike’s flywheel and resistance knob.

You have to follow the steps listed below because there isn’t an obvious option or tab.

  • The “About” tab can be found in the “Options” section of the peloton screen. This will bring up the peloton bike information box.
  • The sensor calibration menu is activated by tapping the top right corner with your finger for a few seconds, between 5 and 7.
  • Get started by pressing the “Get Started” button in the sensory calibration menu and following the on-screen instructions.
  • You will see a screen telling you to “Turn resistance know all the ways to the left, and then press calibrate.”
  • After following the instructions, turn the knob and tap the “calibrate” button on the screen.
  • The screen next tells you that the minimum calibration has been reached.
  • Tap the red button that says, “Calibrate maximum resistance.”
  • Follow the instructions on the next screen to move the resistance knob/brake to your right until it stops turning.
  • Tap the button in red that says “Calibrate.”
  • Screen changes to read “Maximum resistance calibrated.”
  • Click the red button that says “Done.”
  • The next screen will show you how to calibrate the output curve.
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How To Calibrate Peloton Without Tool?

It is possible to calibrate the original peloton bike without tools, but you will need additional accessories like measuring tape and a ruler to get the job done.

Watch the video below to learn how to recalibrate peloton bikes without the wedge.

Disc brakes aren’t needed to calibrate the peloton bike. Without discs, it is possible to calibrate peloton bikes. Put two pieces of sticky tape on the knob of resistance calibration. One is oriented horizontally, the other vertically—Mark the four corners of the tape with a pen to indicate where the knob will be.

Is it possible for a group of cyclists to be miscalibrated? Calibration errors can occur in peloton bikes if the process is done incorrectly. You should contact the peloton support team if you suspect that your bike is out of calibration or if you are unsure of how to calibrate it on your own.

The calibration of a peloton may be complex for people who are not kinesthetic learners or are not used to fixing things manually.

Read this guide maybe helpful for you: How To Move A Peloton Bike

How To Calibrate Peloton Bike Plus

The auto-calibration feature of a peloton bike plus makes it easier to calibrate than an older bike.

  1. As soon as you’ve gotten off the bike, avoid touching the resistance knob or the pedals.
  2. Press the three dots icon on the bottom right of your peloton bike+ screen. This will bring up the right-side slider menu.
  3. The “Device Settings” tab is at the bottom of the list. Click on it.
  4. Choose “home calibration” in the lower-left corner of the screen. The auto-calibration menu will be opened.
  5. Press the red “start calibration” icon in the auto-calibration menu. There’s no need to worry about it taking more than a minute.

Peloton bike+’s auto-calibration is simple and doesn’t require any tools, as shown in the video. However, some people have difficulty calibrating their bikes at home.

Peloton Bike Calibration Issues

Peloton calibration problems include resistance that is either too difficult or too simple. You should contact the peloton support team if you notice this problem.

Peloton Bike Calibration Issues

What’s going on with my Peloton’s output? A poorly calibrated bike may be to blame for the decline in peloton output. A properly calibrated bike should produce 215 watts of power at a cadence of 100 revolutions per minute and a resistance level of 45.


What’s a sound 30-minute peloton output?

A good 30-minute peloton output ranges from 180 to 250 watts depending on the ride’s intensity. For a 30-minute ride, an excellent total peloton output is between 300 kJ and 500 kJ. The 30-minute Tabata ride is one of the best classes for increasing output.

Are the results from Peloton’s efforts reliable?

As part of our mission, we’d like to ensure that our community is fully informed about the sensor and calibration setup. All bikes are factory calibrated, and Peloton bike sensors are within 10% of each other’s accuracy.

Are the results from Peloton's efforts reliable

What can I do to increase the output of my Peloton?

A training program like Power Zone is the best way to increase your Peloton output. Peloton offers a free Power Zone program called “Discover Your Power Zones” under the bike’s collections section, which is a great place to start.

To lose weight, how often should I ride my Peloton?

Depending on your goals, fitness level, and available training time, you should attend velodrome strength classes 4-6 days per week. Those who are just starting or short on time may want to stick to three to four days a week at first.


Calibrating your bike is an essential step towards reaching your cycling goals. No matter what you do, it’s necessary to keep your bike in good condition.

If you have any questions or doubts, please feel free to comment below. BSXInsight hopes this post can help you!

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