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Teeth hurt when running is a common problem. It can be caused by a number of factors, such as the type of surface you are running on, and your dental health. There are several ways to address tooth pain when running, including changing your surface, using a mouthguard, and seeing a dentist. Keep reading to get more information.
What Do Teeth and Exercise-Related Pain Have In Common?
You might respond with the thought: That makes perfect sense. Why is my Philadelphia dentist and hair loss expert telling me that? What does a dentist have to do about exercise and other physical warning signs like toothache or hair fall?
It is not unusual for people to experience tooth pain while running. People can also feel tooth and gum pain when they exercise.
Running or exercising can cause tooth or gum pain. There are two leading causes. Both of these conditions are serious and should be addressed by a dentist. These are either infections of the gums or tooth or trauma to the jaw or teeth.
Teeth Hurt When Running
While some causes might not directly relate to dental pain, others may. These are the most common causes of toothache when you do other jarring activities or run.
Clenching Teeth (Bruxism)
Tooth pain during exercise can be caused by clenching your teeth, which is also called bruxism. When you clench your teeth, you put extra pressure on them, which can cause pain. You may also grind your teeth when you exercise, which can also cause pain.
Dental Sensitivity
Tooth pain during exercise can be caused by a number of things, but the most common cause is dental sensitivity.
When you exercise, your body temperature rises, and your mouth gets dryer than usual. This can cause the nerves in your teeth to become more sensitive, which can lead to pain.
Another possible cause of tooth pain during exercise is clenching your jaw. This can happen if you’re concentrating too hard on your workout or if you’re wearing a mouthguard that doesn’t fit properly.
Gum Disease (Periodontal Disease)
This condition is caused by the build-up of plaque and tartar on the teeth and gums, which leads to inflammation and infection. Gum disease can be painful and make it difficult to chew and swallow. In severe cases, it can even lead to tooth loss.
Cracked Teeth
Tooth pain during exercise is often caused by cracked teeth. When you bite down on something hard, such as a piece of ice, your teeth can crack.
Cracks can also occur if you grind your teeth or clench your jaw. If the crack is small, you may not feel any pain. However, if the crack is large, it can cause pain when you bite down or when you eat hot or cold foods.
Sinus Problems
One of the most common causes of tooth pain during exercise is sinus problems. When the sinuses become inflamed, they can put pressure on the nerves in the teeth, which can lead to pain. Sinus infections are often caused by allergies or colds and can be aggravated by exercise.
Preventing Tooth Pain During Exercise
Use a Mouth Guard
A mouthguard is an important piece of equipment for anyone who exercises regularly. When you exercise, your mouth is often open, and your jaw moves up and down. This can put a lot of strain on your teeth and gums, which can lead to pain.
A mouth guard helps to protect your teeth and gums from this strain and can also help to reduce the risk of tooth pain during exercise.
Keep Your Mouth Closed
To help prevent tooth pain during exercise, it’s important to keep your mouth closed as much as possible. This will help stabilize your teeth and reduce the amount of movement they experience.
Additionally, be sure to drink plenty of water before and during your workout. This will help keep your mouth hydrated and will also help rinse away any bacteria or debris that could cause pain.
Avoid Running on Pavement or Asphalt
When you go for a run, you may be tempted to hit the pavement or asphalt to get in a good workout. However, running on these hard surfaces can actually lead to tooth pain during exercise.
This is because the impact of your feet hitting the ground can cause your teeth to vibrate, which can lead to pain. To avoid this, try running on a softer surface like grass or dirt. If you must run on pavement or asphalt, be sure to wear a mouthguard to help protect your teeth.
Avoid Running in Cold Conditions
It is generally accepted that running in cold conditions can lead to tooth pain during exercise. This is because the cold air can cause the teeth to contract, and this can lead to pain. There are a number of ways to avoid this problem.
Firstly, it is important to warm up before running in the cold. This can be done by running slowly for the first few minutes.
Secondly, it is important to dress appropriately for the conditions. This means wearing a hat and scarf to protect the face from the cold air.
Finally, it is important to drink plenty of fluids during and after exercise to prevent the mouth from becoming dry.
See Your Dentist Regularly
It might not seem like a big deal, but if your teeth are in poor condition, they can actually cause pain when you’re trying to exercise.
When you run, the impact of your feet hitting the ground can jar your teeth and cause pain. And if you have tooth decay or other dental problems, the pain can be even worse.
That’s why it’s important to see your dentist regularly. By getting regular checkups and cleanings, you can avoid potential problems like tooth decay and gum disease. And if you do have a problem, your dentist can help you treat it before it gets worse.
So don’t wait until your teeth start giving you trouble – make an appointment with your dentist today. It could make a world of difference in your physical fitness.
Maxillofacial Pain Caused by Infection and Clenching
Many conditions can be considered infected. They include cavities. Bacteria cause cavities. This bacteria can eat away at our teeth and eventually impact the gums. Bacteria can also cause inflammation in the root of a tooth.
Running or other exercises can increase blood flow. If an existing problem is aggravated by increased blood flow, inflammation may occur in the tooth and gums.
Teeth-gritting and jaw clenching could also be a cause of pain. We often grind our teeth or clench our jaws when we exert our muscles in any way. It is possible to do one or both of these things while running, exercising, or doing any other activity. Too hard of a grip on our teeth can lead to pain in our jaw joints, jawbones, and mouths.
If we keep our teeth apart when running, teeth can become too close together due to the impact of our feet hitting the ground. Depending on the state of your gums and tooth, severe tooth pain can cause hair loss.
Exercise can be difficult due to extreme temperatures, particularly if there is an infection.
You should immediately see your Philadelphia maxillofacial and dental expert if you experience such pain in the mouth.
Also read: Cramping: What Are Causes And How To Treat?
FAQs
Why Does My Tooth Hurt After Cardio?
Dentin Hypersensitivity – This can be caused by worn enamel, cracked or fractured tooth, or a dental infection. You may feel pain when you exercise if you are outside during winter or if your gym has powerful air conditioning.
Why do my bottom gums hurt when I run?
Most likely, the pain you’re experiencing in your teeth when running is the result of increased blood flow and pressure building up in your sinuses. Doing so will cause pain and discomfort because of the strain it places on your teeth.
Why do my teeth hurt when I stomp my feet?
Pain in the jaws, jaw joints, jawbones, and gums can result from clenching or grinding one’s teeth. Or, if we run with our mouths open, the force of our feet striking the ground could cause our teeth to clench too tightly. Depending on the health of your gums and teeth, dental pain can cause you to lose a lot of hair.
Why do my teeth tingle when I run?
Your teeth hurt while running because of the increased blood flow and pressure in your sinuses. You’ll feel pain and pressure in your teeth if you do this.
Conclusion
A mouthguard can help to protect your teeth and gums from strain during exercise and can also reduce the risk of teeth hurt after running. Be sure to drink plenty of water before and during your workout and to wear a mouthguard if you’re running on pavement or asphalt. And see your dentist regularly to keep your teeth in great condition.
