Teeth Hurt When Running: Causes And Treatments

Teeth Hurt When Running: Causes And Treatments
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Teeth hurt when running is a common problem. It can be caused by a number of factors, such as the type of surface you are running on, and your dental health. There are several ways to address tooth pain when running, including changing your surface, using a mouthguard, and seeing a dentist. Keep reading to get more information.

What Do Teeth and Exercise-Related Pain Have In Common?

You might respond with the thought: That makes perfect sense. Why is my Philadelphia dentist and hair loss expert telling me that? What does a dentist have to do about exercise and other physical warning signs like toothache or hair fall?

It is not unusual for people to experience tooth pain while running. People can also feel tooth and gum pain when they exercise.

Running or exercising can cause tooth or gum pain. There are two leading causes. Both of these conditions are serious and should be addressed by a dentist. These are either infections of the gums or tooth or trauma to the jaw or teeth.

Teeth Hurt When Running

Teeth Hurt

While some causes might not directly relate to dental pain, others may. These are the most common causes of toothache when you do other jarring activities or run.

Cold Air

Sensitive teeth can cause discomfort or pain when cold air passes through them. Different people have sharp teeth. Sometimes, however, high sensitivity can be a sign that there is a problem with your tooth.


Bruxism refers to when your jaw is clenched, or your tooth is clenched. This is a common habit many people make when trying to complete a difficult part of their daily routine. This could be when you push uphill.

Sinus Problems

Sinus infection or congestion can place pressure on the roots of your upper teeth. You feel vibrations coming from your tooth when your feet hit the ground. These sensations usually stop after you finish exercising or the infection has gone.

Gum Disease

When you exercise, your blood flow increases which can cause already tender gums to become more painful. An increase in blood flow can cause inflammation and sensitivity at the root of your infected tooth if you have dental infection.

Major Dental Decay

Increased blood flow can affect decayed teeth, just like the gums. High-impact exercise can cause sharp pain in people suffering from cavities.

Cracked Teeth

Cracked teeth can be affected by exercise in many ways. Increased blood flow can lead to discomfort and pain. A cracked tooth can be more sensitive to cold.

Maxillofacial Pain Caused by Infection and Clenching

Many conditions can be considered infected. They include cavities. Bacteria cause cavities. This bacteria can eat away at our teeth and eventually impact the gums. Bacteria can also cause inflammation in the root of a tooth.

Running or other exercises can increase blood flow. If an existing problem is aggravated by increased blood flow, inflammation may occur in the tooth and gums.

Teeth-gritting and jaw clenching could also be a cause of pain. We often grind our teeth or clench our jaws when we exert our muscles in any way. It is possible to do one or both of these things while running, exercising, or doing any other activity. Too hard of a grip on our teeth can lead to pain in our jaw joints, jawbones, and mouths.

If we keep our teeth apart when running, teeth can become too close together due to the impact of our feet hitting the ground. Depending on the state of your gums and tooth, severe tooth pain can cause hair loss.

Exercise can be difficult due to extreme temperatures, particularly if there is an infection.

You should immediately see your Philadelphia maxillofacial and dental expert if you experience such pain in the mouth.

Also read: Cramping: What Are Causes And How To Treat?

Training Can Help You Prevent Tooth Pain

You don’t need to live with tooth pain when you are running. You and your dentist can reduce or eliminate pain so that you can get back to enjoying your exercise.

Use A Mouthguard

Use A Mouthguard

A mouth guard might be the best option for you if your tooth is healthy and you don’t grind or clench your tooth. Talk to your dentist if your nose is too narrow.

Keep Your Mouth Shut

Keep your mouth shut as much as you can if cold air is to blame. This will protect your mouth from cold air and keep it moist. A dry mouth means that your saliva can’t clean and protect your tooth. To keep your mouth warm, you can use masks or scarves.

Get A Dental Examination

Get A Dental Examination

You should see your dentist if you haven’t been in a while. There could be a hidden problem. You can avoid problems by getting to the source as soon as possible. You can at least rule out serious problems.

If you have a dental infection or a tooth that has decay or other damage below the gum line, you may need a root canal or a tooth extraction.

People who run, cycle, or do other activities that involve active exercise can experience gum and tooth sensitivity after a workout. It is time to visit your dentist if you feel oral pain in your mouth after any physical activity.

Related post: Why Does My Throat Hurt After Running? Causes And How To Avoid



Why Does My Tooth Hurt After Cardio?

Dentin Hypersensitivity – This can be caused by worn enamel, cracked or fractured tooth, or a dental infection. You may feel pain when you exercise if you are outside during winter or if your gym has powerful air conditioning.

Why Do I Taste Blood When Running?

Some of the hemoglobin from the lungs that have been leaking can be transported to the mouth through intense exercise. Iron molecules are absorbed into the mouths by receptors on our tongues that are sensitive.

How Can You Relax Your Jaw While Running?

Clients can be taught to deepen their breathing and relax their shoulders. Take a few deep breaths and let your jaw drop. Repeat this exercise several times until they feel less tension.

Why do my teeth hurt when I stomp my feet?

There are a few possible explanations for why your teeth might hurt when you stomp your feet. One possibility is that you have a condition called bruxism, which is when you grind or clench your teeth. This can happen during the day or at night, and it can cause your teeth to hurt. Another possibility is that you have a toothache, which can be caused by a number of things, including cavities, gum disease, or an infection. If you’re not sure what’s causing your teeth to hurt, you should see a dentist get a diagnosis.

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