Teeth Hurt When Running: Causes And Treatments

Teeth Hurt When Running: Causes And Treatments

Teeth hurt when running is a common problem. It can be caused by a number of factors, such as the type of surface you are running on, how often you are running, and your dental health. There are several ways to address teeth pain when running, including changing your running surface, using a mouthguard, and seeing a dentist. Keep reading to get more information.

What Do Teeth and Exercise-Related Pain Have In Common?

You might respond with the thought: That makes perfect sense. Why is my Philadelphia dentist and hair loss expert telling me that? What does a dentist have to do about exercise and other physical warning signs like toothache or hair fall?

It is not unusual for people to experience tooth pain while running. People can also feel tooth and gum pain when they exercise.

Running or exercising can cause tooth or gum pain. There are two main causes. Both of these conditions are serious and should be addressed by a dentist. These are either infections of the gums or teeth or trauma to the jaw or teeth.

Teeth Hurt When Running

Teeth Hurt When Running

While some causes might not directly relate to dental pain, others may. These are the most common causes of toothache when you do other jarring activities or run.

Cold Air

Sensitive teeth can cause discomfort or pain when cold air passes through them. Different people have sensitive teeth. Sometimes, however, high sensitivity can be a sign that there is a problem with your teeth.


Bruxism refers to when your jaw is clenched or your teeth are clenched. This is a common habit that many people make when they are trying to complete a difficult part of their daily routine. This could be when you push uphill.

Sinus Problems

Sinus infection or congestion can place pressure on the roots of your upper teeth. You feel vibrations coming from your teeth when your feet hit the ground. These sensations usually stop after you finish exercising or the infection has gone.

Gum Disease

When you exercise your blood flow increases which can cause already tender gums to become more painful. An increase in blood flow can cause inflammation and sensitivity at the root of your infected tooth if you have a dental infection.

Major Dental Decay

Increased blood flow can affect decayed teeth just like the gums. High-impact exercise can cause sharp pain in people suffering from cavities.

Cracked Teeth

Cracked teeth can be affected by exercise in many ways. Increased blood flow can lead to discomfort and pain. A cracked tooth can be more sensitive to cold.

Maxillofacial Pain Caused by Infection and Clenching

Many conditions can be considered infected. They include cavities. Cavities are caused by bacteria. This bacteria can eat away at our teeth and eventually impact the gums. Inflammation can also be caused by bacteria in the root of a tooth.

Running or other exercises can increase blood flow. If an existing problem is aggravated by increased blood flow, inflammation may occur in the teeth and gums.

Teeth-gritting and jaw clenching could also be a cause of pain. We often grind our teeth or clench our jaws when we exert our muscles in any way. It is possible to do one or both of these things while running, exercising, or doing any other activity. Too hard of a grip on our teeth can lead to pain in our jaw joints, jawbones, and mouths.

If we keep our teeth apart when running, teeth can become too close together due to the impact of our feet hitting the ground. Depending on the state of your gums and teeth, severe tooth pain can cause hair loss.

Exercise can be difficult due to extreme temperatures, particularly if there is an infection.

You should see your Philadelphia maxillofacial and dental expert immediately if you experience such pain in the mouth.

Also read: Cramping When Running: What Are Causes And How To Treat?

Training Can Help You Prevent Teeth Pain

You don’t need to live with tooth pain when you are running. Your dentist and you can reduce or eliminate pain so that you can get back to enjoying your exercise.

Use A Mouthguard

Use A Mouthguard

A mouth guard might be the best option for you if your teeth are healthy and you don’t grind or clench your teeth. Talk to your dentist if your nose is too narrow.

Keep Your Mouth Shut

Keep your mouth shut as much as you can if cold air is to blame. This will protect your mouth from cold air and keep it moist. A dry mouth means that your saliva can’t clean and protect your teeth. To keep your mouth warm, you can use masks or scarves.

Get A Dental Examination

Get A Dental Examination

You should see your dentist if you haven’t been in a while. There could be a hidden problem. You can avoid problems by getting to the source as soon as possible. You can at least rule out serious problems.

If you have a dental infection or a tooth that has decay or other damage below the gum line, you may need a root canal or a tooth extraction.

People who run, cycle, or do other activities that involve active exercise can experience gum and tooth sensitivity after a workout. It is time to visit your dentist if you feel oral pain in your mouth after any physical activity.

Related post: Why Does My Throat Hurt After Running? Causes And How To Avoid


Can Running Hurt Your Teeth

Why Do My Teeth Hurt After Cardio?

Dentin Hypersensitivity – This can be caused by worn enamel, cracked or fractured teeth, or a dental infection. You may feel pain when you exercise if you are outside during winter, or if your gym has powerful air conditioning.

Why Do I Taste Blood When Running?

Some of the hemoglobin from the lungs that have been leaking can be transported to the mouth through intense exercise. Iron molecules are absorbed into the mouths by receptors on our tongues that are sensitive.

How Can You Relax Your Jaw While Running?

Clients can be taught to deepen their breathing and to relax their shoulders. Take a few deep breaths and let your jaw drop. Repeat this exercise several times until they feel less tension.

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