Have you considered using an under-desk bike? If you don’t, you’re missing out on a machine that’s both useful and entertaining. With an under desk bike, you can burn calories, focus better, and be overall healthier and more productive. In this post, I’ll go over the under desk bike benefits.
What Is A Under Desk Bike?
A bike desk is merely an exercise bike that fits under your workstation, allowing you to pedal away while you put in your hours.
These tools maximize both energy and productivity, supplying fresh oxygen to your brain and keeping you alert all day long.
Under-desk bikes are fantastic tools for getting your heart rate up when you need to focus on work but don’t have time to deal with traffic and gym lines.
Benefits of Under Desk Bike
Burn Calories Promote Weight Loss
It is possible to track your time and distance traveled on many pedal exercisers, and thus your calorie expenditure, on an included monitor.
If you’ve never used an under-desk bike before or just got a new one, you might find it hard to get used to the new way of working. In fact, if you don’t make the right adjustments, you might find it hard to work or even sit right.
As you try to work out, the machine or your chair may move, so you’ll have to change your sets often. As was already said, you should change your position until you find one that keeps you still while you work.
All of these problems can be fixed with some work on your part.
Improved Mood, Productivity, & Energy
General exercise produces those dopamine chemicals in the brain that improves our mood. We feel good more when we exercise more. The dull workday takes on a brighter hue and our energy improves too. With a clearer mind tackling those projects just gets done faster.
Pedaling Does Not Interrupt Work
Most people can even pedal while they’re at their desks. You need to be able to hold conversational conference calls while working, so the machine can’t be too loud.
When someone is pedaling, they may occasionally “sway” from side to side. The legs aren’t conditioned for this kind of activity, and that’s why it hurts.
Make some adjustments and practice to improve your balance and stability while pedaling. After a few days, you’ll find that you’re less likely to sway.
Make sure your pedals and chair are at a good height for you. Do your best with the machine by starting out with the basic settings. Make sure you’re sitting up straight and holding in your stomach.
Just focus on using your legs to push. Although you may be accustomed to the flow of these motions, they may initially feel strange. Focus primarily on your leg actions.
Don’t beat yourself up if you notice that you’ve gone back to swaying. Restart with a better body position. Your brain will quickly adapt to the new experience of pedaling, as it does with any other new experience to body movement.
Easy To Move
The bikes are compact and easy to transport. That makes them flexible in terms of location, requiring minimal effort to set up.
You can use it anywhere, from the office to the living room, during commercial breaks.
The most important part is that you’re sitting in a chair that lets you control the pedals with your legs and feet. If you can do that, you are good to go in any situation.
Better Blood Pressure
High blood pressure, a major global health issue, is exacerbated by inactivity and stress.
We should all be aware of blood pressure reduction, and the fact that this simple exercise routine can counteract both is impressive.
On the other hand, by taking it easy, you can save your body from the stress of exercise. Consider it a stroll where you won’t even break a sweat but will still benefit your body.
We could all use a little lower blood pressure, and using an under-desk bike on a regular basis can achieve that in a matter of days
Detriments of Under Desk Bike
Taller Pedal Exercisers
If you are taller than average or if your desk bike has an adjustable height, you may find these suggestions helpful.
The chair can be lowered. With this, you can adjust the position of your legs so that you can pedal while sitting at your desk.
- Put your desk at eye level. The existing desk can be elevated by placing blocks or risers underneath it.
- Use a desk that allows you to change the height of the working surface. With a desk that can be raised or lowered to accommodate your needs, you can do your work while standing, sitting, pedaling, or in any other position.
Can Be Noisy
Getting an exercise bike is one thing, but getting a good one is another.
When it comes to under-desk bikes, your top priority should always be to find a good one. If you get a cheap bike, it might break down often or be too loud, which could get you kicked out of the office.
Either test the bike before you buy it or read reviews of it online to help you decide. Reviews from real buyers are rarely wrong.
May Be Uncomfortable
If you’ve never used an under-desk bike before or just got a new one, you might find it hard to get used to the new way of working. In fact, if you don’t make the right adjustments, you might find it hard to work or even sit right.
As you try to work out, the machine or your chair may move, so you’ll have to change your sets often. As was already said, you should change your position until you find one that keeps you still while you work.
All of these problems can be fixed with some work on your part.
How To Lose Weight With A Under Desk Bike?
Modify Your Diet
It’s important to think about more than just how many calories you’re burning when using an exercise machine to lose weight. It’s true that you need to make a caloric deficit every day to lose weight, but the quality of the calories you eat is also important.
Reducing the number of calories you eat is one of the most important things you can do to speed up your metabolism and lose weight. Putting bicycles on desks doesn’t change this in any way.
Gradually Increase Intensity
If you want to use your under-desk bike to help you lose weight, increasing the intensity of your workouts at regular intervals is a good strategy.
A 160-pound person can lose one pound of fat in twelve days by cycling at 5.5 mph for one hour per day. An estimated 10 days would be needed for a person weighing 200 pounds to lose weight.
One of the simplest ways to speed up your weight loss is to increase the tension on the machine, decrease the time you spend per mile, and increase your intensity.
Interval training is an effective method for breaking through plateaus because it causes your body’s metabolic systems to be constantly confused, resulting in a greater calorie expenditure.
FAQs about Under Desk Bike Benefits
What muscles do under desk bikes work?
Bicycles that fit under a desk have many more benefits than just a lower waistline. As a bonus, they help you build muscle by acting as resistance.
Using an under-desk bike is a great way to get a workout without having to leave your desk. The primary muscle groups worked by an under-desk bike are the quadriceps, hamstrings, and calves.
Under desk bike calories burned
Researchers gave under-desk bicycles to office workers in a study published in the American Journal of Preventive Medicine. The participants’ body mass index, percentage of body fat, and waist circumference all decreased over the course of the study.
The study participants also burned an average of 107 additional calories per day, which equates to an extra 500 calories burned per week.
Can Under Desk Bikes Help Muscles?
Under-desk bikes do more than just burn calories. They also provide resistance to help your muscles grow stronger.
The primary muscle groups worked by an under-desk bike are your quadriceps, hamstrings, and calves, but you will also work your core stabilizers because they keep you balanced as you pedal.
Will A Bike Desk Decrease Productivity?
According to a study published in the National Library of Medicine, under-desk bikes improve cognition.
So, under-desk bikes will not only help you burn calories and thus lose weight. They will boost your workplace productivity, bringing you one step closer to that promotion you’ve been aiming for.
Conclusion
The benefits greatly outweigh the drawbacks when considering all of these factors.
As a result, the exercise bike is the better option for you given your current state of inactivity. Damage to your lower back and legs from sitting for long periods can be prevented with the help of under-desk exercise bikes.
Invest time and effort, read up on your options, and pick a high-quality bicycle for this task. You will find it helpful.
Thanks for reading! Be sure to check out BSXInsight for more about bikes, fitness equipment, and healthy lifestyles.
