Each month, I’ll send you emails that will contain information about how to improve your training and how to get through those tough weeks when the end seems so far away.
LT testing has been used for decades by top olympic athletes. Now, with BSXinsight, this method is available to us all in a simple way. The method used by BSXinsight was validated by independent publications such as The Journal of Strength and Conditioning Research for running and International Sports Engineering Association for cycling.
Check out the following for additional information about using BSXinsight and about how to supplement your training.